Spinach

Preparation Tips:

• Wash spinach leaves thoroughly to remove any dirt or residue.
• Spinach can be steamed or boiled for a short time to make it easier for babies to digest. It reduces the nitrate content, which is advisable for young infants.
• Puree cooked spinach for a smooth texture that's easy for babies to eat. For older babies, finely chopped spinach can be added to other dishes.

Common Allergies: Spinach allergies are rare, but as with any new food, watch for signs of an allergic reaction in your baby, such as rash, diarrhea, or vomiting.

Seasonality: Spinach is available year-round, but its peak season is in the spring and fall when it is most tender and flavorful.

Nutritional Benefits Specific to Babies:

• High in Iron: Essential for healthy blood and development.
• Rich in Vitamins A and C: Supports immune function and vision.
• Source of Calcium: Important for bone development.
• Antioxidants: Contains antioxidants like lutein and beta-carotene, which promote eye health.

Spinach offers a wealth of nutrients beneficial for a baby's growth and development, making it a great vegetable to include in their diet. Its versatility allows it to be incorporated into various dishes, providing both nutritional benefits and flavor.