Pumpkin

Preparation Tips:

• Select a fresh pumpkin, wash the exterior, then cut into sections, removing the seeds and fibrous strings.
• Pumpkin can be roasted, steamed, or boiled until tender. Roasting enhances its natural sweetness.
• Puree cooked pumpkin to a smooth consistency for younger babies. For older babies, soft-cooked pumpkin can be mashed or served in small, manageable pieces for finger food.

Common Allergies: Pumpkin allergies are rare, but like with any new food, introduce it slowly and watch for any signs of an allergic reaction in your baby.

Seasonality: Pumpkins are typically in season from early fall through winter. Utilizing seasonal pumpkins ensures peak flavor and nutritional value.

Nutritional Benefits Specific to Babies:

• High in Vitamin A: Essential for eye health and immune function.
• Fiber: Aids in digestion and helps prevent constipation.
• Antioxidants: Contains beta-carotene, an antioxidant that gives pumpkin its orange color and supports overall health.
• Vitamins C and E: Support the immune system and have antioxidant properties.

Pumpkin is a nutritious and versatile ingredient that can be easily incorporated into your baby's diet, offering a variety of health benefits and flavors to enjoy.