Broccoli

Minimum Age for Consumption: Broccoli is suitable for babies from around 6 months of age, when they start eating solid foods. Its high nutrient content and potential for various textures make it a great vegetable for babies.

Preparation Tips:

• Wash the broccoli thoroughly.
• It can be steamed or boiled until soft to ensure it's easy for babies to eat and digest.
• For younger babies, pureeing cooked broccoli creates a smooth, easy-to-eat texture. As babies grow, broccoli can be cut into small, bite-sized pieces to encourage chewing and self-feeding.

Common Allergies: Broccoli allergies are rare, but as with any new food, it's important to introduce it to your baby's diet gradually and watch for any signs of an allergic reaction.

Seasonality: Broccoli is available year-round, but its peak season is from October through April. Fresh, in-season broccoli may offer the best flavor and nutritional value.

Nutritional Benefits Specific to Babies:

• Rich in Vitamins C and K: Important for immune health and bone health.
• High in Fiber: Supports digestive health and helps prevent constipation.
• Contains Iron and Calcium: Essential for blood production and bone development.
• Antioxidants: Such as sulforaphane, which may offer protective health benefits.

Broccoli's nutritional profile makes it an excellent addition to a baby's diet, providing essential vitamins and minerals for growth and development. Its versatility in preparation methods allows it to be incorporated into a wide range of baby-friendly dishes.