Oat

Preparation Tips:

• Oatmeal for Babies: Ground oats or oat flour can be cooked with water or milk to create a smooth, easily digestible cereal. Adjust the thickness by adding more liquid if necessary.
• Rolled Oats: As babies get older and can handle more texture, cooked rolled oats can be offered. Ensure the oats are thoroughly cooked to a soft consistency.

Common Allergies: Oats are naturally gluten-free, but they are often processed in facilities that handle gluten-containing grains, which can lead to cross-contamination. If gluten intolerance or celiac disease is a concern, look for oats that are certified gluten-free.

Nutritional Benefits Specific to Babies:

• High in Fiber: Helps maintain healthy digestion and prevent constipation in babies.
• Rich in Iron: Essential for healthy blood and oxygen transport, supporting overall growth and development.
• Source of Protein: Important for building muscles and tissues as your baby grows.
• Provides Energy: The carbohydrates in oats are a good source of energy for active babies.

Oats are a versatile and nutritious grain that can be easily incorporated into your baby's diet, offering a range of health benefits from digestive health to growth and development. As with any new food, introduce oats gradually and watch for signs of allergies or intolerances.