Minimum Age for Consumption:
- Rice milk can be introduced to babies as part of their diet starting from 12 months old. It should be noted that rice milk is lower in protein and minerals compared to other milks and should not be used as a primary drink before this age.
Preparation Tips:
- Mixing with Other Foods: Rice milk can be added to cereals and porridges to enhance flavor and consistency.
- Use in Baking: Suitable for use in baking or in preparation of dairy-free desserts for toddlers.
- Dilute for Drinking: When introducing rice milk, consider diluting with water to make it lighter for the baby's digestion.
Common Allergies:
- Rice milk is one of the least allergenic of all milk alternatives, making it a good option for babies with allergies to dairy, soy, or nuts.
Nutritional Benefits for Babies:
- High in Carbohydrates: Provides energy, which is important for growing babies.
- Low Allergy Risk: Ideal for babies with sensitivities to other milk alternatives.
- Enriched Options Available: Many brands offer enriched versions that include essential vitamins and minerals, like calcium and vitamin D, which are necessary for healthy growth.
