Mango

Preparation Tips:

• Peel the mango and remove the stone.
• Puree the mango flesh until smooth for younger babies. Older babies can handle mashed or small, bite-sized pieces.
• Mango can also be mixed with other fruits or added to yogurt to enhance the flavor and nutritional value.

Common Allergies: Mango is generally considered safe for babies, but it belongs to the same family as cashews and pistachios, so there might be a rare chance of cross-allergies. Always introduce new foods one at a time and watch for any signs of allergic reactions.

Seasonality: Mangoes are typically in season from May to September, depending on the variety and region. However, imported mangoes can be found year-round in some areas.

Nutritional Benefits Specific to Babies:

• Vitamin C: Supports the immune system and aids in the absorption of iron from plant-based foods.
• Vitamin A: Important for vision and immune function.
• Fiber: Helps to prevent constipation and promote regular bowel movements.

Mangoes are not only delicious but also packed with nutrients beneficial for your baby's growth and development. They can be a great addition to your baby's diet, offering a range of vitamins and minerals essential for healthy development. Always ensure to prepare it safely and watch for any allergic reactions when introducing mango or any new food to your baby's diet.