Minimum Age for Consumption:
- Not suitable for babies under 1 year old. Honey should not be given to infants under one year due to the risk of botulism.
Preparation Tips:
- Honey is naturally a liquid at room temperature but can crystallize over time. To restore its smooth texture, gently heat the jar in warm water.
- For older children, honey can be used as a natural sweetener in various recipes like yogurt mixes, porridge, and as a spread on bread.
Common Allergies:
- Honey allergies are rare but can occur. They are typically reactions to bee pollen mixed in honey. Symptoms can include hives, wheezing, and severe reactions like anaphylaxis.
Seasonality:
- Honey is available year-round but the harvesting period typically peaks in late summer when bees have completed their pollination cycle.
Nutritional Benefits for Babies:
- While infants under one year should not consume honey, it can be beneficial for older children. Honey is rich in antioxidants and has antibacterial properties which can support the immune system.
- It also acts as a natural cough suppressant and throat soother in older children.
Note:
- Always ensure that honey is pasteurized and pure, especially when introducing it to a child's diet for the first time. Raw honey can contain more harmful bacteria and toxins.
