Cod

Minimum Age for Consumption: Cod can be introduced to a baby's diet at around 6 months of age, similar to other fish. It's a good source of protein and omega-3 fatty acids, though less than fatty fish like salmon.

Preparation Tips:

• Cooking: Ensure the cod is thoroughly cooked until it flakes easily with a fork. The internal temperature should reach 145°F (63°C) to be safe for baby consumption.
• Serving: For babies, cod can be served as a puree or in small, flakey pieces without any bones. It can be mixed with vegetables or gentle grains to create a nutritious meal.

Common Allergies: While fish is a common allergen, cod is often well-tolerated. However, it's crucial to introduce it to your baby gradually and watch for any signs of an allergic reaction.

Nutritional Benefits Specific to Babies:

• Protein-Rich: Essential for growth and development, helping to build muscle and other tissues.
• Supports Brain Development: Contains omega-3 fatty acids, beneficial for brain health, albeit in lower quantities compared to fatty fish.
• Low in Fat: A lean source of protein, making it a healthy option for babies.

Cod is a mild, nutritious fish that can be a great addition to your baby's diet, providing essential nutrients for growth and development. When preparing cod, ensure it is cooked properly and broken down to a suitable texture for your baby's eating stage.