Blueberries

Preparation Tips:

• Ensure the blueberries are washed thoroughly.
• For younger babies, blueberries should be mashed or pureed to prevent choking hazards. For babies able to handle more texture, whole blueberries can be slightly squashed or cut in half.
• Blueberries can be mixed with other fruits, cereals, or yogurt for a nutritious meal or snack.

Common Allergies: Blueberries are not a common allergen, but as with any new food, introduce them to your baby's diet gradually and monitor for any adverse reactions.

Seasonality: Blueberries are typically in season during the summer months, from June to August in most regions. However, they are available frozen year-round, retaining most of their nutritional value and taste.

Nutritional Benefits Specific to Babies:

• Antioxidants: Blueberries are high in antioxidants, which protect the body's cells from damage.
• Vitamin C: Important for immune function and skin health.
• Fiber: Helps to maintain a healthy digestive system and prevent constipation.

Blueberries are a nutritious and delicious addition to your baby's diet, offering a range of health benefits. Their sweet taste and nutritional profile make them an excellent choice for incorporating into various baby-friendly dishes. Always ensure they are prepared appropriately to prevent choking hazards and enjoy the variety of recipes you can create with them for your baby.