Minimum Age for Consumption:
- Suitable for babies over 6 months old. Almond flour can be introduced as part of a balanced diet, considering there are no family history or signs of nut allergies.
Preparation Tips:
- Almond flour can be used in baking or as a thickener in homemade baby purees and sauces.
- It's great for making soft, chewable baby biscuits or pancakes, which are easy for little hands to hold and eat.
Common Allergies:
- Almond flour is derived from nuts, making it a potential allergen. Nut allergies can be severe, involving symptoms like hives, difficulty breathing, or anaphylaxis. Introduce almond flour cautiously and observe for any allergic reactions.
Nutritional Benefits for Babies:
- High in protein and fat, which are essential for a baby’s growth and brain development.
- Contains significant amounts of vitamin E and magnesium, supporting skin health and bone development.
Note:
- Always use high-quality, finely ground almond flour to ensure it's easily digestible for babies.
- Be mindful of its caloric and fat content; use it in moderation within a diverse diet.
