Utasítások:

  1. Peel (if necessary), deseed, and dice the squash into small cubes.
  2. Blanch the peas in boiling water for 2 minutes, then drain.
  3. Heat the olive oil in a pan over medium heat and add the minced garlic and fresh thyme, stirring until fragrant.
  4. Add the diced squash and sauté for about 7 minutes until tender.
  5. Mix in the blanched peas and cook for an additional 2 minutes to meld the flavors.
  6. Plate the mixture and serve warm.
Summary

This adult-friendly dinner dish highlights the natural sweetness of peas and squash, enhanced by aromatic garlic and thyme for a balanced, light meal.

Storage

For optimal taste, enjoy immediately. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days and reheated gently.

Allergies & Side Effects

This recipe is free from common allergens, though those with sensitivities to garlic or herbs should take caution. Enjoy responsibly!


Dietitian Approved Badge

Iratkozz fel hírlevelünkre

Hogy napi, heti és havi fontos információkat kapj a hozzátáplálásról

Kosár