Utasítások:

  1. Start by washing the asparagus and carrots thoroughly.
  2. Trim the woody ends of the asparagus and cut it into manageable pieces (about 4-5 cm long).
  3. Peel the carrot and cut it into small, thin sticks that are easy for your baby to grasp.
  4. In a large saucepan, heat the olive oil over medium heat.
  5. Add the diced pork and cook for about 5 minutes until lightly browned.
  6. Add the carrot sticks and asparagus pieces to the pan, stirring well.
  7. Pour in the water or low-sodium broth and bring the mixture to a gentle simmer.
  8. If using, sprinkle in the mild herbs and stir again.
  9. Cover the saucepan and let it simmer for 15-20 minutes until the pork is cooked through and the vegetables are tender but not mushy.
  10. Once cooked, allow the stew to cool slightly before serving. Cut any larger pieces of pork into baby-friendly sizes.

Why this Recipe is Good for a Toddler

This recipe is great for toddlers as it includes a variety of textures and flavors, promoting exploration of solid foods. The asparagus and carrots provide essential vitamins and minerals, while the pork adds protein for growth and development. The use of minimal seasoning ensures that it remains toddler-friendly and palatable.

Storing Options

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. You can also freeze portions for up to 2 months. Just ensure to cool the stew completely before freezing.

Possible Side Effects or Allergies

Be mindful of any known allergies to pork or specific vegetables in your baby. Always introduce new foods separately and observe for any allergic reactions. If you have concerns, consult with a pediatrician.


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