1. Rinse the quinoa and rice thoroughly under cold water to remove any residues or impurities.
2. In a medium-sized saucepan, combine the quinoa and rice with 300ml of water.
3. Bring the mixture to a boil over medium heat, then reduce the heat to low, cover the saucepan with a lid, and let it simmer for about 20 minutes, or until the quinoa and rice are fully cooked and soft. Stir occasionally to prevent sticking.
4. Once cooked, remove the saucepan from the heat and let it cool for a few minutes.
5. Add 500ml of milk to the cooked quinoa and rice mixture.
6. Using a hand blender or a food processor, blend the mixture until it reaches a smooth puree consistency. Add more milk if needed to achieve the desired texture.
7. Let the puree cool to a safe temperature before serving it to your baby.

Summary

This Quinoa Rice Milk Puree is a nutritious and baby-friendly dinner option that is easy to digest and packed with essential nutrients. Quinoa is a complete protein, providing all nine essential amino acids, while rice is gentle on the tummy and provides energy. Using milk adds calcium and other vital nutrients important for the development of your baby.

Storing Options

Store any leftovers in an airtight container in the refrigerator for up to 48 hours. For longer storage, you can freeze portions in ice cube trays, then transfer them to a freezer-safe bag for up to 1 month. Always reheat thoroughly and allow to cool before serving.

Possible Side Effects/Allergies

Some babies may have allergies or sensitivities to dairy products. If your baby has shown any signs of a milk allergy or intolerance, substitute with a hypoallergenic formula or consult your pediatrician for alternative options. Always introduce new foods gradually and monitor for any adverse reactions.