- Begin by preparing the chicken. Rinse the chicken breast under cold running water and then cut it into smaller pieces for even cooking.
- In a medium-sized pot, add the chicken pieces and enough water (or low-sodium chicken broth) to cover the chicken completely. Bring to a boil over medium heat.
- Once boiling, reduce the heat and let it simmer for about 10-15 minutes until the chicken is cooked through (the internal temperature should reach 75°C).
- While the chicken is cooking, prepare the butternut squash. Place the diced squash in a separate pot of boiling water and cook for approximately 10-15 minutes, or until tender.
- Once both the chicken and squash are cooked, drain the squash and set aside.
- Add the cooked chicken and butternut squash to a blender or food processor. Pour in a little of the cooking liquid (about 100 ml) to help with blending.
- Blend the mixture until smooth, adding more liquid if necessary to achieve the desired consistency.
- Allow the puree to cool slightly before serving.
Summary:
This Chicken and Squash Puree is a nutritious meal for babies aged 4-10 months. Chicken provides essential protein and nutrients for growth, while butternut squash offers vitamins and fiber. The smooth texture makes it easy for babies to consume.
Storing Options:
The puree can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 3 months.
Possible Side Effects/Allergies:
As with any new food, introduce it gradually and watch for any potential allergies, particularly to chicken or squash.