Utasítások:

  1. Rinse the chia seeds under cold water to remove any impurities.
  2. In a bowl, combine the chia seeds and rice milk. Stir well to ensure the seeds are evenly distributed.
  3. Let the mixture sit for about 30 minutes, allowing the chia seeds to absorb the rice milk and swell. Stir occasionally to prevent clumping.
  4. After 30 minutes, blend the mixture in a blender or food processor until smooth. Adjust the consistency by adding more rice milk if necessary.
  5. Pour the blended puree into a serving bowl. You can serve it right away or refrigerate it for later use.


Summary:
This chia seed and rice milk puree is excellent for babies aged 4-10 months as it provides healthy fats, fiber, and a smooth texture that is easy for them to eat. Chia seeds are rich in omega-3 fatty acids and essential nutrients, while rice milk offers a gentle base for sensitive tummies.

Storing Options:
Store any leftovers in an airtight container in the fridge for up to 48 hours.

Possible Side Effects/Allergies:
As always, be aware of potential allergies; introduce new foods one at a time and consult a pediatrician if you have concerns.


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