- Start by rinsing the blueberries under cool, running water to ensure they are clean.
- Place the washed blueberries in a medium saucepan and add about 50 ml of water to help with steaming.
- Cover the saucepan with a lid and cook over low heat for about 5-7 minutes, allowing the blueberries to soften and release their juices.
- Once softened, remove the saucepan from heat and let it cool for a few minutes.
- Transfer the cooked blueberries (and any liquid) to a blender or food processor.
- Blend the mixture until smooth, adding a little more water if necessary to reach your desired consistency.
- If you prefer a finer texture, you can strain the puree through a fine mesh sieve to remove any seeds.
- Allow the puree to cool completely before serving to your baby.
Summary:
This Blueberry Baby Puree is a nutritious snack rich in vitamins and antioxidants, making it a great option for babies aged 4-10 months. Blueberries are gentle on the tummy and offer a naturally sweet flavor that many babies enjoy.
Storing Options:
You can store any leftover puree in an airtight container in the refrigerator for up to 3 days or freeze it in small portions for up to 1 month.
Possible Side Effects/Allergies:
Always check for potential allergies, especially with new foods.