- Begin by placing the diced lamb in a pot. Add enough water to cover the lamb, and bring to a gentle simmer over medium heat. Cook the lamb for approximately 20 minutes until tender.
- While the lamb is cooking, prepare the vegetables. In a separate pot, add the diced beets and squash. Cover with water and bring to a boil. Reduce the heat and let simmer for about 15 minutes or until both the beets and squash are soft.
- Once the lamb is cooked, remove it from the pot and set it aside. Reserve some of the cooking liquid for blending if needed.
- Drain the beets and squash, and add them to a blender alongside the cooked lamb and navy beans. Blend until smooth, adding reserved cooking liquid or fresh water/stock as needed to achieve the desired consistency.
- Taste the puree to ensure it is smooth and at an appropriate temperature for serving. If needed, you can blend it a little longer to achieve a silky texture, ideal for babies.
- Serve the puree immediately or let it cool down before storing.
Summary:
This Beet, Lamb, Navy Bean, and Squash Puree is packed with nutrients that are beneficial for a baby's growth and development. Beetroot provides fiber and antioxidants, while lamb offers essential proteins and iron. Navy beans add additional fiber and protein, and squash is rich in vitamins A and C. This recipe is suitable for babies aged 4-10 months.
Storing Options:
You can refrigerate any leftovers in an airtight container for up to 3 days or freeze portions in an ice cube tray for up to 3 months. Before serving, always ensure the food is fully thawed and heated appropriately.
Possible Side Effects/Allergies:
Introduce each ingredient separately before combining to monitor for any allergic reactions. Particularly watch for reactions to lamb or navy beans, as they may be uncommon allergens for some babies.