Utasítások:

  1. Peel and cube the sweet potato and steam it until very tender.
  2. Thoroughly wash the spinach and lightly steam it for a few minutes until soft.
  3. Cut the avocado in half, remove the pit, and scoop out the flesh into small pieces.
  4. If necessary, gently warm the pre-cooked navy beans.
  5. Combine all ingredients in a blender or food processor and puree until completely smooth, using the natural juices from the ingredients to achieve a desirable consistency.
  6. Allow the puree to cool to a safe temperature before serving it to your baby for lunch.

Summary:
This baby-friendly puree is a nutritious and balanced lunch option made exclusively with avocado, navy beans, spinach, and sweet potato.

Storing Options:
Store any leftover puree in an airtight container in the refrigerator for up to 24 hours and rewarm gently before serving.

Potential Allergies:
Ensure there are no known allergies to avocado, navy beans, spinach, or sweet potato before serving.

Side Effects:
Monitor your baby for any digestive changes or discomfort when introducing this new food.


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