Extra ingredients: None.
- Wash, peel, and cut the carrot into toddler-friendly sticks.
- Steam the carrot in lightly boiling water until tender but still firm, about 5 minutes.
- Rinse and cook the lentils in water until soft (around 10-15 minutes), then drain.
- Wash the zucchini and cut into small strips; gently steam or grill for 3-5 minutes to soften slightly.
- Peel the papaya, remove seeds, and cut into small cubes.
- Cut the whole grain pita into small, easy-to-hold triangular wedges.
- Arrange all the ingredients on a toddler plate and let cool to a safe temperature before serving.
Summary:
This balanced, baby-led weaning platter offers soft-cooked veggies, protein-rich lentils, and naturally sweet papaya, making it a nutritious lunch for toddlers 10+ months old.
Storing Options:
Store leftovers in an airtight container in the refrigerator for up to 24 hours; reheat gently if needed.
Potential Allergies & Side Effects:
All ingredients are mild and suitable for most toddlers, but always check for individual allergies and ensure lentils are well-cooked to aid digestion.