1. Wash all ingredients thoroughly to ensure they are clean.
2. Chop the bell peppers into small pieces and rinse the black beans and spinach as needed.
3. Steam the bell peppers, black beans, and spinach until very soft, about 10-15 minutes.
4. Allow the steamed ingredients to cool to a safe temperature.
5. Puree all ingredients in a blender until smooth, ensuring the texture is suitable for a baby.
6. Check consistency and blend further if necessary before serving at room temperature.

Summary

This baby-friendly puree combines the natural flavors of bell peppers, black beans, and spinach to create a nutritious lunch option for babies aged 4-10 months.

Storing Options

Store any leftovers in an airtight container in the refrigerator for up to 48 hours. Reheat gently to room temperature before serving.

Potential Allergies

Black beans could cause sensitivities in some infants. Always consult your pediatrician when introducing a new food.

Side Effects

Beans may sometimes lead to mild digestive discomfort. Monitor your baby for any adverse reactions after feeding.