1. Wash and trim the green beans; peel and cut the sweet potato into small, baby-sized pieces.
2. Steam both the green beans and sweet potato until they are very tender (approximately 15-20 minutes).
3. Transfer the steamed vegetables to a blender and puree until smooth, using the natural moisture from the vegetables if needed to achieve the right consistency.
4. Allow the puree to cool to a safe temperature before serving.

Summary

This baby-friendly puree combines green beans and sweet potato into a simple, nutritious dish ideal for a meal that works well for both dinner and breakfast.

Storing Options

Store the puree in an airtight container in the refrigerator for up to 48 hours or freeze in small portions for later use.

Potential Allergies

While both green beans and sweet potato are generally well-tolerated, always introduce new foods gradually and consult with your pediatrician regarding any concerns.

Side Effects

Monitor your baby for any digestive changes, such as mild gas or stool variations, when introducing this new food.