Utasítások:

  1. Thoroughly rinse the spinach and pat dry.
  2. Cut the tofu into small cubes.
  3. Place both the spinach and tofu in a steamer basket and steam for about 8 minutes until they are soft and tender.
  4. Allow the ingredients to cool slightly.
  5. Transfer the steamed spinach and tofu into a blender and blend until a smooth puree is achieved; if the consistency is too thick, you may use some of the steaming liquid without adding any extra ingredients.
  6. Serve immediately as a healthy dinner option that is as light as a baby breakfast.
Summary:

This baby-friendly Spinach Tofu Puree combines two wholesome ingredients into a nutritious and easy-to-digest meal suitable for babies aged 4-10 months.

Storing Options:

Any leftovers can be stored in an airtight container in the refrigerator for up to 24 hours. Gently reheat before serving.

Potential Allergies:

No additional allergens are included; however, always consult your pediatrician when introducing new foods.

Side Effects:

Monitor your baby for any signs of digestive discomfort upon first introduction.


Dietitian Approved Badge

Iratkozz fel hírlevelünkre

Hogy napi, heti és havi fontos információkat kapj a hozzátáplálásról

Kosár