1. Preheat the oven to 180°C.
2. Steam 200g of cauliflower florets until soft (about 10 minutes) and let cool slightly.
3. In a mixing bowl, combine the steamed cauliflower with 100g of navy beans (lightly mashed with a fork).
4. Add 50g of beaten egg and 30g of whole wheat flour, stirring until a cohesive, slightly sticky mixture forms.
5. Using clean hands, shape the mixture into small, toddler-friendly patties.
6. Place the patties on a baking tray lined with parchment paper.
7. Bake in the preheated oven for about 15 minutes until the patties are lightly golden and firm.
8. Allow the patties to cool to a safe temperature before serving.

Summary

This toddler-friendly recipe transforms cauliflower and navy beans into nutritious patties, making a meal that works well for both dinner and a breakfast-style treat.

Storing Options

Store any leftovers in an airtight container in the refrigerator for up to 2 days; reheat in the oven to maintain texture.

Potential Allergies

This recipe contains egg and gluten (from whole wheat flour); please check for any allergies before serving.

Side Effects

Ensure the patties are cooled adequately to avoid burns; always supervise your toddler during meals.