Utasítások:

  1. Wash your hands and rinse the watermelon under running water; pat dry.
  2. Cut the watermelon into baton-shaped sticks about 7–10 cm long and 1–1.5 cm thick. Remove all seeds and trim any sharp pieces of rind; you may leave a thin rind 'handle' (≈1 cm) for your child to hold if desired.
  3. Spoon the cottage cheese into a small bowl and stir gently to loosen the curds so they are easy for little fingers to pick up.
  4. Arrange 2–4 watermelon batons on a small plate and add a dollop of cottage cheese (about 15–30 g) for dipping. Alternatively, spread a thin layer of cottage cheese onto a baton.
  5. Offer one piece at a time and let your child self-feed (baby-led weaning). Always sit with your child and supervise closely while they eat to watch for choking.
  6. Adjust piece size and thickness to your child’s grasping ability; the curd texture of cottage cheese and the soft, juicy melon are suitable for 10+ month toddlers.
Summary

Simple no-cook snack for toddlers: cottage cheese curds paired with watermelon batons for easy self-feeding and dipping. No added salt or sugar.

Storing

Keep cottage cheese refrigerated in a sealed container and use within 48 hours after opening. Store cut watermelon in a sealed container in the fridge and use within 24 hours for best texture. Keep components separate until serving.

Allergies and side effects

Contains dairy (milk) — avoid if your child has a cow’s milk allergy or lactose intolerance. Introduce new foods one at a time and watch for allergic reactions. Supervise eating to reduce choking risk. Do not give honey to children under 12 months. Avoid added salt and sugar for babies.


Dietitian Approved Badge

Iratkozz fel hírlevelünkre

Hogy napi, heti és havi fontos információkat kapj a hozzátáplálásról

Kosár