1. Preheat the oven to 200°C (fan 180°C). Line a baking tray with parchment paper.
2. Wash the sweet potato well. Cut into lengthwise wedges about 1–1.5 cm thick so they are easy for a toddler to grasp but will cook through; smaller babies may prefer shorter chunky sticks. Leave the skin on for extra nutrients if you like and if it is soft.
3. Place the sweet potato wedges in a bowl, drizzle with the olive oil and toss so each piece is lightly coated. Do not add salt or strong spices.
4. Arrange the wedges in a single layer on the tray so they are not crowded. Roast in the oven for 25–30 minutes, turning once halfway through, until a fork slides easily into the thickest part and the surface is lightly golden.
5. While the sweet potato roasts, trim the green beans and remove any tough strings. Steam or boil them for 6–8 minutes until tender but still whole enough to hold. For easier handling, cut steamed beans into 4–6 cm lengths so a toddler can pick them up.
6. When both items are cooked, let them cool to a lukewarm, safe temperature. Test a piece yourself to ensure it is soft enough to mash between your fingers but still keeps shape for holding.
7. Serve the sweet potato wedges and green bean fingers on your toddler's tray. Offer one piece at a time and sit with your child while they eat. Encourage baby-led weaning—let them hold the food and bring it to their mouth. Avoid adding salt, sugar, honey (not for under 12 months) or hard seeds.

Summary

Simple, toddler-friendly finger food suitable for baby-led weaning for babies 10+ months: roasted sweet potato wedges and steamed green bean fingers. Soft, easy to grasp and mild in flavour.

Storing

Cool completely before storing. Refrigerate in an airtight container for up to 48 hours. Freeze cooked sweet potato wedges in a single layer on a tray, then transfer to a freezer bag for up to 1 month; thaw and reheat thoroughly. Reheat until steaming hot and then cool to a safe temperature before serving.

Allergies & Safety

This recipe contains no common allergens (but includes olive oil—rare allergies exist). Never leave a toddler unattended while eating. Check food temperature and texture to minimise choking risk: pieces should be soft enough to mash between your fingers. Do not give honey to infants under 12 months. If introducing new foods, introduce one at a time and watch for reactions.