Utasítások:

  1. Wash the broccoli and sweet potato thoroughly.
  2. Peel the sweet potato and cut it into small cubes.
  3. Cut the broccoli into small florets.
  4. Steam both the broccoli and the sweet potato for about 15-20 minutes until they are tender.
  5. Allow the vegetables to cool down to a safe temperature.
  6. Blend the vegetables until smooth, using a small amount of the reserved steaming liquid if needed to achieve the desired consistency.
  7. Test the temperature before serving to your baby.
Summary:

This pureed dish, combining steamed broccoli and sweet potato, provides a nutritious and balanced meal suitable for dinner yet reminiscent of a breakfast-style start for babies aged 4-10 months.

Storing Options:

The puree can be stored in an airtight container in the refrigerator for up to 48 hours or frozen in individual portions for later use.

Potential Allergies:

Both broccoli and sweet potato are generally well-tolerated; however, please consult your pediatrician if your baby has known food allergies.

Side Effects:

Introduce this dish gradually and monitor for any digestive discomfort or allergic reactions as part of a varied diet.


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