Utasítások:

  1. Rinse chickpeas and peas thoroughly under running water.
  2. Peel the sweet potato and zucchini, then cut them into small, even cubes.
  3. Steam all the ingredients for about 15 minutes or until they are very soft.
  4. Transfer the steamed ingredients to a blender and puree until smooth; if needed, use a little of the steaming water from the vegetables to adjust the consistency to a baby-friendly texture.
  5. Allow the puree to cool to a safe temperature before serving to your baby.
Summary

This baby-friendly puree combines chickpeas, peas, sweet potato, and zucchini to create a nutritious and gentle meal for babies aged 4-10 months.

Storing Options

Store any leftovers in an airtight container in the refrigerator for up to 24 hours or freeze in small portions for up to one month.

Potential Allergies

Chickpeas can occasionally cause allergic reactions; introduce them gradually and consult your pediatrician if there's a family history of legumes allergies.

Side Effects

Monitor your baby for any signs of digestive discomfort such as gas or fussiness when introducing new foods.


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