Sweet Potato

Preparation Tips:

• Wash the sweet potatoes thoroughly to remove any dirt.
• They can be baked, steamed, or boiled until tender, making them easier for your baby to digest.
• Puree for younger babies, ensuring a smooth, easy-to-swallow texture.
• For older babies, sweet potatoes can be mashed or served as soft-cooked cubes or wedges as part of baby-led weaning.

Common Allergies: Sweet potato allergies are rare, but as with any new food, watch for signs of an allergic reaction, which may include hives, vomiting, or diarrhea.

Seasonality: Sweet potatoes are typically harvested in the fall but are available in grocery stores year-round. Fresh, seasonal sweet potatoes offer the best flavor and nutritional value.

Nutritional Benefits Specific to Babies:

• Vitamins A and C: Essential for supporting eye health, immune function, and skin health.
• Fiber: Aids in healthy digestion and helps prevent constipation in babies.
• Antioxidants: Contain beta-carotene and other antioxidants that protect cells from damage and support overall health.

Sweet potatoes are not only nutritious but also versatile, making them a fantastic food for babies. They offer a naturally sweet taste that is likely to appeal to young palates, along with a host of essential nutrients beneficial for growth and development.