Squash

Preparation Tips:

• Thoroughly wash the squash before cooking.
• Squash can be roasted, steamed, or boiled until soft. The method of cooking might vary slightly depending on the type of squash.
• Puree cooked squash to a smooth consistency for younger babies. For older babies, mashed or soft-cooked chunks can be offered.
• Adding a little water, breast milk, or formula to the puree can adjust the consistency to your baby's preference.

Common Allergies: Allergies to squash are rare, but it's always important to watch for any signs of food allergy or sensitivity when introducing a new food to your baby.

Seasonality: While some types of squash are available year-round, they are generally considered to be fall and winter vegetables. The peak season for squash is from October to December.

Nutritional Benefits Specific to Babies:

• Vitamin A: Squash is high in beta-carotene, which is converted to vitamin A in the body, supporting eye health and immune function.
• Vitamin C: Important for skin health and immune system function.
• Fiber: Helps to regulate digestion and prevent constipation in babies.
• Antioxidants: Squash is rich in antioxidants, which help protect the body's cells from damage.

Squash's naturally sweet taste and creamy texture make it appealing to babies, while its nutritional profile supports healthy growth and development. Its versatility in preparation methods also allows for a variety of textures and flavors as your baby grows and starts exploring new foods.