Wash the nectarine thoroughly under running water.
Peel the skin if your baby is under 1 year to avoid choking hazards.
Remove the pit and cut the flesh into small, manageable pieces.
For younger babies, you can puree the nectarine or mash it to a suitable consistency.
Nectarine can be mixed with other fruits or yogurt for added variety.
Common Allergies:
Nectarines belong to the stone fruit family, and allergies are possible, though rare. Introduce in small quantities and monitor for any signs of allergic reaction such as rash, hives, or difficulty breathing.
Seasonality:
Nectarines are typically in season during the summer months, from late May to early September.
Táplálkozástani előnyök:
Nutritional Benefits:
Rich in Vitamin C: Supports the immune system and helps in iron absorption.
Good Source of Fiber: Aids in digestion and helps prevent constipation.
Contains Potassium: Essential for maintaining proper muscle function and fluid balance.
