Carrot

Preparation Tips:

• Wash and peel the carrots to remove any dirt or pesticides.
• Cook carrots until soft, either by steaming, boiling, or roasting, to make them easier for baby to digest and reduce the risk of choking.
• Puree cooked carrots for younger babies or cut into appropriate-sized pieces for baby-led weaning for older infants.

Common Allergies: Carrot allergies are uncommon but can occur. Symptoms might include itching in the mouth and throat, skin reactions, and, in severe cases, anaphylaxis. Always monitor your baby for any allergic reactions when introducing new foods.

Seasonality: Carrots are generally available year-round, with peak season in the fall and spring. Choosing seasonal carrots ensures the freshest taste and highest nutritional content.

Nutritional Benefits Specific to Babies:

• Vitamin A: Carrots are high in beta-carotene, which the body converts into vitamin A, crucial for eye health and vision, immune function, and skin integrity.
• Fiber: Helps to maintain healthy digestion and prevent constipation in babies.
• Antioxidants: Carrots contain various antioxidants, including beta-carotene, which can help protect baby’s cells from damage.

Carrots are not only nutritious but also a versatile and baby-friendly vegetable that can be easily incorporated into your baby's diet. Their natural sweetness and soft texture, when cooked, make them an excellent choice for baby's first foods.