- Preheat a skillet over medium heat.
- Dice the carrot into small cubes and slice the zucchini into half-moons; thinly slice the turkey breast into strips.
- Heat the olive oil in the skillet, then add the garlic and fresh rosemary, sautéing for about 1 minute until aromatic.
- Add the turkey strips and cook for 3-4 minutes on each side until lightly browned.
- Add the diced carrot and zucchini, and cook for an additional 5-6 minutes until the vegetables are tender yet crisp.
- Season with salt and pepper to taste, then plate and serve immediately for a warm, nutritious lunch.
Summary
This adult-friendly dish offers a balanced mix of lean protein and fresh vegetables with a hint of aromatic herbs, perfect for a healthy lunch.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently to preserve texture.
Allergies & Side Effects
This recipe does not contain major allergens, but individuals sensitive to garlic or rosemary should consider substitutes. No significant side effects are expected when consumed in moderation.