1. Rinse the rice thoroughly.
2. Bring a small pot of water to a boil and add the 80g of rice; simmer until tender (about 10 minutes) and then drain.
3. While the rice cooks, heat 10g olive oil in a skillet over medium heat and sauté 5g finely minced garlic until fragrant and lightly golden.
4. Add 100g fresh spinach to the skillet and cook until just wilted (approximately 2 minutes).
5. Combine the cooked rice with the spinach mixture and stir in 15g of freshly squeezed lemon juice.
6. Adjust seasoning with a light pinch of salt and pepper if desired, then serve immediately.

Summary

This adult-friendly dinner recipe offers a balanced blend of tender rice and nutrient-rich spinach enhanced by a zesty lemon garlic flavor, perfect for a light yet satisfying meal.

Storing Options

If there are any leftovers, store them in an airtight container in the refrigerator for up to 24 hours; reheat gently to preserve texture.

Potential Allergies

This recipe contains garlic and citrus. Individuals with allergies to these ingredients should exercise caution or consider substitutes.

Side Effects

Overconsumption of garlic may lead to mild digestive discomfort. Enjoy in moderation as part of a balanced diet.